IMG_6028.jpg

I co-founded The Nourish To Flourish Society with my colleague, Angelle Batten. It's my online "practice"  where we co-lead women to fall in love with nourishing themselves from the inside out - mind, body and spirit - with simple soulful self care practices, delicious food and a supportive community.

We have guided 2000 women through our signature 14-day Reset. The Reset is a foundational roadmap for food and self care…intended to jumpstart weight loss, boost energy, calm cravings and so much more, while also learning how to create space for self care amidst a life that pulls at us from all directions. 

We offer the Reset each season - Winter, Spring and Fall.

 

"I have more energy and less anxiety. Also I could feel my body responding to the whole foods and becoming less bloated!! I lost 11 pounds and would highly recommend you putting yourself first and trying this Reset. You learn a lot about yourself when you slow down. I also cannot say enough about the support from the FB group. And Jill and Angelle’s support was outstanding!!"  

Cori Statema

 

Spring-Reset-website-instagram.jpg

WHEN YOU GET YOUR FOUNDATIONAL ROADMAP FOR FOOD AND SELF CARE IN PLACE, IT’S A CATALYST FOR LIVING AND LOVING WELL, AND INSPIRING OTHERS TO DO THE SAME. 

JA Cooking.jpg

"As a full-time working mother of two and a very full calendar of commitments I thought my "fog" was just because of my stage in life. However, by day 4 of this Reset I realized so quickly it was because my body wasn't being properly fueled. My mind was so clear and I wasn't nearly as tired (however still getting the same amount sleep, I just think it was more restful). I also wasn't sure when I read the e-guide how I’d be able to make all of the food, but I was quickly proven wrong with that as well. While my time in the kitchen was more than normal, I found it to be therapeutic rather than stressful because I had "a plan". I also really appreciated the support of Angelle, Jill, and all the women participating in the program. It was a special group of women focused on empowering each other!" Jenna

FOR MORE INFORMATION ABOUT OUR UPCOMING RESET, CLICK HERE