Reset Your Food & Lifestyle Rhythms
- your 14 day step-by-step guide -

The 14-Day Reset is a done-for-you meal plan paired with daily coaching support, specifically designed to help you:

• Calm cravings within days (yes, even sugar and carbs).

• Reset your energy and digestion so you feel lighter and more vibrant (good-bye bloat!).

• Create simple rhythms for meals and self-care that actually fit into your real life.

This isn’t another restrictive diet or quick fix.

It’s a proven process that’s helped over 2,000 women - and their families - reclaim their health, confidence, and connection to themselves.

Imagine this…

You’re waking up with steady energy, feeling good in your body, and knowing exactly what to eat to fuel yourself and your family.

The 14-Day Reset is here to help you get back to feeling like yourself again—clear-headed, confident, and calm with your schedule and food choices.

It’s not about perfection or restriction. It’s about simple, doable steps that fit into your real life:

• Easy, delicious meals that take the guesswork out of eating.

• Daily coaching to keep you motivated and supported.

• Tools to help you create habits that actually stick.

This Reset is your chance to feel better, kick those cravings, and take care of yourself in a way that feels good, not overwhelming.

With real food recipes, practical tools, and daily support, you’ll finally have a plan that feels doable and delivers results.

Simple, sustainable real food recipes that fit into your real life.

Fall is here and life feels busier than ever…

Between sports, retreat weekends, and piecing together meals on the fly, to-do’s piling up, it’s easy to lose yourself in the chaos.

Maybe you’re grazing your way through the day, swinging into drive-thrus for convenience, or secretly hoping life would just slow down for just a bit.

But what if you could press pause, reset, and feel nourished and calm again?

This isn’t about perfection or quick fixes. It’s about creating a foundation for lasting change.

Here’s what women shared about the Reset:

• “I feel lighter; not just physically, but emotionally. I’m not controlled by food anymore.”

• “This process gave me the tools to nourish my body without guilt or overwhelm.”

• “I finally have the energy to show up for my family and myself.”

  Imagine waking up with clarity and energy, feeling confident in your choices, and knowing you’re building habits that will support you for years to come.

What’s Inside the Reset:

This 14-day journey is packed with everything you need to succeed:

• A Simple, Nourishing Meal Plan: 14 days of done-for-you meal plan with delicious real food recipes that take the guesswork out of eating well.

• A Comprehensive Guidebook: Everything you need to prepare and walk through the Reset.

• Daily Coaching Emails: Bite-sized guidance to keep you inspired, motivated, and on track.

• Journaling Prompts: Thoughtful questions to help you reflect, reset, and reconnect with your goals.

• 4 Causes of Cravings Recorded Series: Learn the 4 main causes for your cravings and how the Reset is designed to help eliminate them.

• Supportive Community: Access to a private Facebook group where you’ll find encouragement, coaching, accountability, and connection.

• 12-months of Support: **Upgrade at check out to include The Nourished Woman Lifestyle membership for 12 months of support (including 3 additional Live Resets) to keep you accountable, coached and connected in reaching your goals.

Why This Works

The Reset isn’t just about what you eat. It’s about how you approach your health and your life.

It’s rooted in the principles of nourishment, mindfulness, and sustainability.

Over 2,000 women have walked this path, and the results speak for themselves:

• Improved digestion and reduced bloating

• Freedom from sugar cravings and emotional eating

• Better sleep and more consistent energy

• A deeper connection to their bodies and their needs

• Confidence in choosing simple real food meals

This is a process that works because it’s designed for real women, living real lives.

Before the Reset, women report…

• Needing coffee to wake up and get going

• Hungry by 10am

• Grazing all day, never really satisfied

• Mid afternoon crash

• Ravenous before dinner

• Bloating and uncomfortable belly

• Drive thru on the way home

• Running around at 5pm scrambling to put dinner together

• Late night snacking

• Wake up groggy

• Sugar addiction

• Have to have diet coke, the coffee, the alcohol

After the Reset, women report…

• weight loss with ease

• cravings gone

• no mid-day crashes

• having a plan for Breakfast, Lunch, Dinner.

• eating delicious meals that satisfy between one meal to the next.

• steady energy throughout the day

• feeling calmer, less yelling, less irritability

• no bloat; body feels light, nourished, satisfied

• morning + evening rhythms that nourish 

• kinder to herself

• better sleep

• relaxed and confident in the food choices 

• all around reset in food and lifestyle habits

What Makes the Reset Different?

Drawing on my expertise in nutrition, eating psychology, and lifestyle medicine, this isn’t a one-size-fits-all approach. It’s a specific roadmap while easily adaptable and flexible to you, your needs, and your life.

My approach is drawn from years of intense sugar cravings and intense PMS symptoms now resolved, healing from an eating disorder in my early 20’s in search for the “right way”, navigating overwhelm and stress as a mom of 3 kids and walking through Lyme Disease.

The last thing you need is rigidity, a perfect plan or an all-or-nothing mindset when it comes to food and health.

That said, real food matters. Whole food recipes make a difference. But in my philosophy, we will never count, weigh, deprive or portion out your meals, ever.

It’s also not just about food. It’s about rest. Downtime. Sleep. Permission to sit down and eat our meals. Slowing down pace of life and so much more that we do not talk about enough in these wellness spaces. We address them in the Reset.

In 14 days, you can resolve…

>> Morning exhaustion
>> Mid afternoon cravings
>> Late night munchies
>> Mid day energy slump
>> Drive thru runs that leave you feeling bloated and uneasy
>> 5pm “what’s for dinner” chaos

In 14 days, you’ll feel…

>> rested, calm, lighter
>> stable mood
>> back in a nourishing rhythm that feels sustainable
>> fueled to take on your full schedule

Your Transformation Starts September 29

| Choose your experience below |

Here’s how it works…

You’ll have an experience with food, eating and your whole being that feeds you on a deeper level and nourishes you from the inside out.

What some of our referring providers have to say:

Fall Reset begins September 29

FAQs