Reset Your Food & Lifestyle Rhythms
- your 14 day step-by-step guide -

The 14-Day Reset is a done-for-you meal plan paired with daily coaching support, specifically designed to help you:

  • Calm cravings within days (yes, even sugar and carbs).

  • Reset your energy and digestion so you feel lighter and more vibrant (good-bye bloat!).

  • Create simple rhythms for meals and self-care.

This isn’t another restrictive diet or quick fix.

It’s a proven process that’s helped over 2,000 women - and their families - feel better, reclaim vitality, health, calmer days, and connection to themselves.

Imagine this…

You’re waking up with steady energy, feeling good in your body, and knowing exactly what to eat to fuel yourself and your family.

The 14-Day Reset is here to help you get back to feeling clear-headed, energized, nourished, and calm inside your schedule and food choices.

It’s not about perfection or restriction. It’s about simple, doable steps:

  • Easy, delicious meals that take the guesswork out of eating.

  • Daily coaching for support.

  • Simple meals and habits that stick around.

This Reset is your chance to feel better, kick those cravings, and take care of yourself in a way that feels better, not overwhelming.

Fall is here and life doesn’t slow down…

Between sports, busy weekends, and piecing together meals on the fly, to-do’s piling up, it’s easy to lose healthy rhythms in the chaos.

Maybe you’re grazing your way through the day, swinging into drive-thru’s for convenience, or secretly hoping life would just slow down for just a bit.

But what if you could press pause, reset, and get back into rhythm?

Here’s what women shared about the Reset:

  • “I feel lighter; not just physically, but emotionally. I’m not controlled by food anymore.”

  • “This process gave me the tools to nourish my body without guilt or overwhelm.”

  • “I finally have the energy to show up for my family and myself.”

    Imagine waking up with clarity and energy, feeling confident in your choices, and knowing you’re building habits that will support you and your family for years to come.

What’s Inside the Reset:

This 14-day journey is packed with everything you need to succeed:

  • A Simple, Nourishing Meal Plan: 14 days of done-for-you meal plan with delicious yet simple real food recipes that take the guesswork out of eating well.

  • A Comprehensive Guidebook: Everything you need to walk through the Reset.

  • Daily Coaching Emails: Bite-sized guidance to keep you inspired, motivated, and on track.

  • Journaling Prompts: Thoughtful questions to help you reflect, reset, and reconnect with nourishing rhythms.

  • 4 Causes of Cravings Video Series: Learn the 4 main causes for your cravings and how the Reset is designed to help eliminate them.

  • Supportive Community: Access to a private Facebook group where you’ll find encouragement, coaching, accountability, and connection.

  • 12-months of Support: **Upgrade at check out to include The Nourished Woman Lifestyle membership for 12 months of support (including the next 3 Live Resets | Winter, Spring, Summer) to keep you accountable, coached and connected in reaching your goals.

Why This Works

The Reset isn’t just about what you eat. It’s about mindset and how you approach your health and your life.

It’s rooted in the principles of nourishment, mindfulness, and sustainability.

Over 2,000 women have walked this path, and the results speak for themselves:

  • Improved digestion and reduced bloating

  • Freedom from sugar cravings and emotional eating

  • Better sleep and more consistent energy

  • A deeper connection to their bodies and their needs

  • Confidence in choosing simple real food meals

This is a process that works because it’s designed for real women, living real lives, getting back to the basics.

Before the Reset, women report…

  • Needing coffee to wake up and get going

  • Hungry by 10am

  • Grazing all day, never really satisfied

  • Mid afternoon crash

  • Ravenous before dinner

  • Bloating and uncomfortable belly

  • Drive thru on the way home

  • Running around at 5pm scrambling to put dinner together

  • Late night snacking

  • Wake up groggy

  • Sugar addiction

  • Have to have diet coke, the coffee, the alcohol

After the Reset, women report…

  • weight loss with ease

  • cravings gone

  • no mid-day crashes

  • having a plan for Breakfast, Lunch, Dinner.

  • eating delicious meals that satisfy between one meal to the next.

  • steady energy throughout the day

  • feeling calmer, less yelling, less irritability

  • no bloat; body feels light, nourished, satisfied

  • morning + evening rhythms that nourish 

  • kinder to herself

  • better sleep

  • relaxed and confident in the food choices 

  • all around reset in food and lifestyle habits

What Makes the Reset Different?

Drawing on my expertise in nutrition, eating psychology, and lifestyle medicine, this isn’t a one-size-fits-all approach. It’s a specific roadmap while easily adaptable and flexible to you, your needs, and your life.

My approach is drawn from earlier years of intense sugar cravings and intense PMS symptoms now resolved, healing from an eating disorder in my early 20’s in search for the “right way”, navigating overwhelm and stress as a mom of 3 kids and walking through Lyme Disease.

The last thing you need is rigidity, a perfect plan or an all-or-nothing mindset when it comes to food and health.

That said, real food matters. Whole food recipes make a huge difference. But in my philosophy, we will never count, weigh, deprive or portion out your meals, ever.

It’s also not just about food. It’s about rest. Downtime. Sleep. Permission to sit down and eat our meals without rush. Slowing down pace of life and so much more that we do not talk about enough in these wellness spaces. We address them in the Reset.

In 14 days, you can resolve…

>> Morning exhaustion
>> Mid afternoon cravings
>> Late night munchies
>> Mid day energy slump
>> Drive thru runs that leave you feeling bloated and uneasy
>> 5pm “what’s for dinner” chaos

In 14 days, you’ll feel…

>> rested, calm, lighter
>> stable mood
>> back in a nourishing rhythm that feels sustainable
>> fueled to take on your full schedule

Reset begins September 28

Fall Reset

$179

*hsa cards accepted

Register here

Here’s how it works…

 
 
 

You’ll have an experience with food, eating and your whole being that feeds you on a deeper level and nourishes you from the inside out.

ENROLL NOW

What some of our referring providers have to say:

Fall Reset begins September 28

Enroll Now

FAQs

  • The Reset is a 14-day program designed to reset food & lifestyle habits. To help you break free from old habits (i.e. standing while eating, skipping meals, last minute planning, mindless eating, late night eating) and create sustainable rhythms for eating and living. It’s not a diet—it’s a lifestyle shift that focuses on nourishing your body and mind.

  • It’s perfect for any woman wanting to Reset food & lifestyle habits, with an emphasis on real food eating and simple self care. It’s for you if you want to understand and eliminate cravings, relieve bloating, grazing and eating on the fly. It’s for women who want to feel lighter, more energized, and confident in their food and lifestyle choices. And also for the woman who feels stuck in cycles of emotional eating, overwhelm, or unhealthy eating habits.

  • The Reset provides a done-for-you 14-day real food meal plan specifically designed to jumpstart weight loss, calm cravings, reduce inflammation, relieve bloating and boost energy. The meal plan is there to offer a guideline and create ease in the experience. However, the Reset isn’t about rigid rules (counting, weighing, portion sizes). Instead, the Reset focuses on balanced, satisfying real food meals that work for your body and your life. You’ll receive guidance and recipes, but there’s plenty of flexibility to make it your own.

  • Many women report weight loss as a natural byproduct of the Reset (average range 5-12 pounds in 14 days), but the focus is on creating sustainable habits that support your overall health and well-being—not just the number on the scale.

  • The recipes provided are all gluten free, dairy free, soy free, corn free, refined sugar free, egg free, and peanut free. If there are specific restrictions, reach out HERE to ask your questions for whether or not this Reset will accommodate. If you are a vegetarian, this Reset does not provide plant-based protein meal options.

  • Depending on your current level of cooking and confidence in the kitchen, time may vary. However, the live FB group offers feedback and support for efficiency and ease and quick tips, including the option to prep ahead on the weekend to make weekday meals a breeze. Most participants spend about 30-45 minutes a day on meal prep, reflection, and implementing the practices. The result is real food nourishment for breakfasts, lunches and dinners.

  • You’ll have access to a supportive community via a private FB group to ask questions, share your experience and receive daily reflection posts each morning and each evening. You’ll also receive a daily email each day of the Reset to walk you through each of the 14 days, one day at a time, as well as the Calm your Cravings recorded series to help you address your cravings.

  • After the Reset, women report feeling lighter, more energized, and in control of their food choices. You’ll experience significantly reduced cravings, better sleep, improved digestion, and a renewed sense of confidence in your ability to nourish yourself.

  • The Reset is designed to set you up for long-term success. You’ll leave with tools, habits, and a clear plan to maintain your progress and continue building on your results. For continued support beyond 14 days, join The Nourished Woman Lifestyle online membership for 12 months of support, all 4 seasonal Resets, a vault of educational classes, recipes, weekly meals plans and group calls with Jill each week. Many Resetters return for each seasonal Reset (Winter, Spring and Summer) which include different meal plans to continue the momentum and get support and accountability.

  • The Reset is different because it’s not about willpower or perfection or passing or failing at something. Follow the plan and lean in for support. That’s all you need to do. It’s about creating small, sustainable shifts that align with your values and lifestyle, which yield significant results. We can keep it this simple.

  • Yes! HSA cards are accepted for the 14-day Reset as well as for The Nourished Woman Lifestyle membership.