Helping high-capacity women feel nourished in body, mind, and life—without spiraling, shaming, or starting over again.

Feel calm, confident, and anchored—no matter what life throws at you.

You’ve tried every rule. Every quick fix. Every plan that promised peace.

And yet, your mind still spirals at around food, your schedule and your to-do list. Your body still doesn’t feel like home.

You want to slow down. You want to trust yourself. You want to feel nourished—in every sense of the word.

You just don’t know how to get there.

That’s what The Nourished Woman Lifestyle is for.

Inside this 12-month experience, you’ll learn to:

• Eat without spiraling or overthinking.

• Build nourishing rhythms that support you when life gets chaotic.

• Rewire the shame-filled mindset that’s been running the show.

• Reconnect with your body, your values, and your life.

• Finally feel calm, grounded, and confident in how you care for yourself.

THE FRAMEWORK:

The Nourished Woman is built on 4 powerful pillars:

FOOD FOUNDATION

When you get your food foundation in place, it’s a domino effect into every area of your life.

Your blood sugar stabilizes, which means your mood stabilizes. Your brain becomes clearer for thinking. You feel calmer, have more energy, sleep better, and notice your overall mood improve. Everything is connected to your food foundation.

In The Nourished Woman Lifestyle, we focus on nutrient-density through real food. You’ll learn what, when, and how to eat to look and feel your best—without restrictive eating, counting calories or portions, or labeling food as “good” or “bad.”

You can jumpstart your experience with my signature 14-Day Reset Program, a guided done-for-you roadmap designed to help you rebuild trust with your body, nourishment in your meals, and create a foundation that fuels steady energy and a calm mind. This isn’t about following a rigid plan—it’s about creating an anchor experience for how good you can feel when nourished with real food; tweaking and personalizing it to fit your unique needs.

To make this second nature, you’ll also have access to weekly meal planning sessions with me and/or done-for-you weekly meal plans. These sessions and meal plans help you create rhythms that feel effortless, so you can confidently say, “This is just what I do.”

The Transformation:

• Stabilize your energy, mood, cravings and sleep.

• Build a relationship with food that feels nourishing and life-giving, not stressful.

• Create a sustainable rhythm that supports your body, your health and your life.

MINDSET

As Sarah Young says, “As your thinking goes, so goes your entire being.”

The work of practicing The Nourished Woman Lifestyle™ is 80% mindset, 20% skillset.

Thoughts like:

• “I can’t do this.”

• “I’ll never be able to.”

• “I don’t know how.”

• “I’m too busy.”

• “I have no willpower.”

These are mindset inhibitors that keep you stuck in cycles of overwhelm, shame, and self-doubt.

In The Nourished Woman Lifestyle™, you’ll learn The Stillpoint Practice™ to pause the mindless reactionary spiral, then gently assess and change your response about anything. This process will empower you to break free from decades-long patterns that have held you back.

What does this mean for you?

• You’ll let go of dieting, counting, weighing, labels and restricting.

• You’ll release the overwhelm, drama, and perfectionism that have kept you stuck.

• You’ll finally feel free to live a life of ease, clarity, and confidence with food, your body, your schedule and your life.

The Transformation:

• Shift from self-doubt to self-confidence.

• Rewire the stories that have kept you stuck.

• Build a mindset that supports freedom, not restriction.

ESTABLISH NOURISHING RHYTHMS [aka habits]

You’ll be invited to introduce simple, soulful self-care practices that bring more moments of joy, love, meaning, and connection into your everyday life.

This isn’t just about food nourishment—it’s about nourishing your mind, body, and heart in ways that connect you to the whole of your life.

And here’s the thing:

This isn’t a “One day, when…” lifestyle.

• “When I lose the weight.”

• “When life slows down.”

• “When the kids are out of the house.”

• “When I find the time.”

No. This is about now. It’s about tending to the details of your everyday life just as it is, just as you are, to create the life you desire.

We’ll focus on 12 main nourishing rhythms that are foundational for health and vitality. These rhythms are designed to regulate your nervous system and support whole-body health.

The Transformation:

• Create daily habits that feel nourishing, and life-giving, reducing overwhelm and stress.

• Regulate your nervous system towards calm and clarity.

• Build a life that feels deeply connected and aligned.

ACCOUNTABILITY & SUPPORT

Transformation doesn’t happen in isolation. That’s why The Nourished Woman Lifestyle™ includes built-in support and accountability to help you stay consistent and feel held every step of the way.

Every month, you’ll have several touch points with Jill in our Zoom Virtual Lounge, including:

• Weekly Meal Planning Office Hours: Get real-time support as you plan your week with ease.

• Bi-Weekly Group Coaching Sessions: Dive deep into your challenges, celebrate your wins, and receive compassionate, clear and direct guidance to keep moving forward.

• Monthly Q&A Calls: Bring your questions, get clarity, and feel supported in a safe, judgment-free space.

And don’t worry if you can’t attend live—all calls are recorded so you can listen on your own time.

This isn’t just about accountability—it’s about creating a space where you feel seen, supported, and empowered to thrive.

The Transformation:

• Stay consistent with personalized support.

• Feel held and guided through every step of your journey.

• Build confidence knowing you’re never doing this alone.

Together, these four pillars—Food Foundation, Mindset, Nourishing Rhythms, and Accountability— are anchored in THE STILLPOINT PRACTICE™

This is what sets The Nourished Woman Lifestyle™ apart.

What if 60 seconds could stop the spiral (aka: eating, overwhelm, stress) and bring you back to yourself?

The Stillpoint Practice™ is a simple yet powerful practice designed to help you reset in real-time. Whether you’re spiraling about food, overwhelmed by life, or stuck in a shame cycle, this 60-second practice helps you pause, reconnect, and choose differently. It’s not about perfection—it’s about progress, one moment at a time.

This isn’t just a practice. It’s your lifeline in the swirling mind & life chaos—a way to come home to yourself, anchored in your values, no matter what life throws at you and no matter how many times you’ve “started over”.

• Food Foundation: Use The Stillpoint Practice™ to pause before urges and mindless eating, tune into your body’s needs, and eat with intention—not guilt.

• Mindset: When your thoughts spiral into shame or overwhelm, stress or irritability, The Stillpoint Practice™ helps you reset and reframe in the moment.

• Nourishing Rhythms: Anchor your daily, weekly, and seasonal rhythms with The Stillpoint Practice™, creating moments and a lifestyle of nourishment, calm and clarity throughout your day.

• Accountability Through Coaching: Deepen your skillset using The Stillpoint Practice™ giving real-life scenarios in live coaching sessions for compassionate feedback.

I am here to meet you right where you are.

Together we take the next step forward in transforming your nourished lifestyle.

Here’s what you’ll get inside The Nourished Woman Lifestyle™ Membership:

• The Stillpoint Practice™: A 60-second practice to stop the spiral and reset in real-time. This practice is layered with transformative filters—tools you’ll unlock inside the membership—that help you pause, assess, and choose differently.

• 12 Months of Expert Coaching & Group Support: Compassionate, clear and direct guidance from Jill, a coach with 20 years experience to help you navigate the hard stuff without quitting on yourself.

• Mindset Makeover: 20 of the most powerful mindful reframes you’ll ever need. Shift from chaos to calm and rewire the stories that have kept you stuck.

• Weekly Meal Plans + Recipes + Real Food Guidance: Simple, nourishing rhythms that support your week without stressing you out.

• Exclusive Curriculum: Access your own exclusive private vault of educational courses: The 14 day Reset, 4-part Emotional Eating Breakthrough, 4 Causes of Cravings Video Series, and 60-Minute Roadmap and so much more to rebuild trust with your cravings, emotional eating, your food story, your schedule, your mindset and create lasting change. Access the beloved Overcoming Overwhelm course to dial down the level 10 drama and overwhelm to a level 2 within minutes and redesign your relationship with your schedule and your to-do list.

• Weekly Rhythm Sheets + Monthly Wellness Plan: Sustainable habits for food, sleep, movement, spirituality, and connection.

• A Private Group Coaching Space: A supportive community to grow, reflect, and ask real questions.

Some key bonus features inside the membership vault:

Here’s what’s possible in the first 14 days on the Reset:

This membership is for the woman who:

• Is ready to stop starting over every Monday.

• Craves clarity, ease, and peace around food + life.

• Values spiritual connection, personal growth, and long-term change.

• Is done with guilt, rules, and reactive living.

This is NOT for:

• Anyone looking for a quick fix.

• People who want strict rules or restrictive plans.

• Someone not willing to show up for themselves with curiosity, honesty and grace.

If you’re ready to feel peaceful in your body, rooted in your rhythms, and supported through it all—this is your next step.

Join The Nourished Woman Lifestyle™ today and start your calm, confident, nourishing transformation.

Choose between two options.

ANNUAL MEMBERSHIP

PAY IN FULL

$997

Hey there! I’m Jill Tanis,
founder of The Nourished Woman Lifestyle™.

Married to my second grade crush. Mom to 3 boys. Beach Lover. Matcha Tea Enthusiast. Farmer's Market regular. Novice Gardener. Kitchen Dancer. Terrible Singer. Master at weekly meal planning and teaching the strategy and soul of self care and falling in love with your life right where you are. 

I’m a Life Coach for Women, with an expertise in nutrition, eating psychology and lifestyle medicine,

Over the past 20 years, I’ve helped more than 3000 women in my group and private programs create sustainable enjoyable food and lifestyle habits without dieting, counting, willpower, deprivation or shaming themselves into change. In other words, I help women rewrite their food and life story leading with love, grace, curiosity, gentleness, kindness, peace, freedom and nourishment. No strings attached.

But… it didn’t start out that way…when I was 20 years old, I spiraled into a life-threatening eating disorder. I am thrilled to share through my story that it IS possible to drop all dietary dogma, food obsession, food/body games, counting calories, overeating, emotional eating, exercising off what you eat and living with overwhelm & stress >>> and be nourished, calm and free.

Through raising three boys, dealing with chronic Lyme Disease, intense overwhelm and life-stressors, I have learned how to remain internally calm and grounded when life (day to day or long seasons) don’t go as planned. My outlook has changed drastically from the drama and mindset mess I carried around in my early adult life and the education in this membership is a culmination of everything I’ve learned over the last 25 years for how to live as The Nourished Woman.

I can show you how.

MY OLD REALITY [in my 20’s]

X Wake up thinking about food
X Label food safe / good / bad
X Diet soda junkie, 4 liters/day
X Gas stations & drive-thru runs
X Social scene stress + worry
X Exercise off what I ate
X Late night binges
X Horrible sugar addiction / cravings
X Completely stressed about everything I was eating
X On the quest for doing things perfectly
X Overwhelmed by my schedule and my life
X Drama about situations, people and events I could not control.
X Reactionary and irritable when things didn’t go as planned.
X Never asking for help. Always going at it alone.

MY CURRENT REALITY

>> Wake up without food on my mind
>> Morning + evening rhythms that nourish me
>> Eat for nourishment without guilt, shame & should’s
>> Exercise because I love it, not to burn calories
>> Present and calm and relaxed in social settings
>> Zero worries about calories, portions, fat grams
>> Savoring food and life versus stuffing with food and to-do’s and lists.
>> Food has its rightful place and I live with freedom in my body
>> Curiosity + compassion instead of guilt + shame
>> Love + appreciation for my body, mind and heart.
>> No longer living overwhelmed
>> Delegating with ease, use time efficiently. Ask for help when I need it.
>> Use effective simple tools to manage my mind, schedule and life’s demands.
>> Meaningful relationships, community + living with honesty and a positive outlook.
>> Helping women lead with love, grace, gentleness, kindness and patience for themselves
>> Practice the collection of every day beauty

I created this membership for the woman I used to be—holding it all together on the outside, but spiraling on the inside.

I know what it’s like to feel stuck, ashamed, and exhausted from trying to fix everything and do it all. I also know what’s possible when you learn how to actually care for yourself with compassion and clarity.

You don’t have to figure it out alone.
That’s what I’m here for.

Ready to become the most nourished version of yourself?

If you want alllll the nitty gritty details…keep reading:

What’s included in your annual membership:

*Current value of this educational vault when purchased separately is $12,000. Access all of this for only $997/year. Monthly payment plans available. HSA accepted!

COURSES & MASTERCLASSES

Seasonal 14-day Resets

• each Reset is offered LIVe once year and available as a self-study all year as a member

Say YES to The Nourished Woman Lifestyle™

and step into a life where food, mindset, and rhythms work for you—creating the calm, confident, and nourished version of yourself you’ve been craving.

“Working with Jill has been one of the best investments of time and money I’ve ever spent…”

She has become an important resource and trusted advisor to me. I love knowing that she’s got my back, she’s walking along side me through my journey, and she’s one of my biggest cheerleaders. Her insight is delivered with wisdom, grace, patience, love and lots of light. So very grateful for this woman!!" Holly C.

“Working with Jill was a life-changing experience…”

I used to have anxiety and stress around food and eating. It robbed me of joy and hurt my body; I felt alone and ashamed. But working with Jill changed that. She helped me identify lies and worked with me to create strategies and change habits. I learned to see food and my body in a different way and live a joy-filled, healthy life. I don’t feel stress about eating, weight, or exercise anymore. Occasionally I still have "old me" thoughts, but now I can address them and replace them with life giving truth.

Andrea B

I am happier, calmer, more relaxed and lighter in both body and spirit.

Before working with Jill, I felt as if life weighed me down, literally and figuratively. I was extremely overweight and was taking prescription medications for high blood pressure and high cholesterol. Working together with Jill, I am losing weight, discovering new ways of enjoying food without guilt and stress, finding the fun in regular physical activity, learning so much about the types of food that best support my body, learning to be more thoughtful and aware of the choices that I make for myself, and learning how to put myself first before taking on the rest of the world.

The biggest shift I have experienced since working together: I am happier, calmer, more relaxed and lighter in both body and spirit.

What I like most about Jill’s approach is that she takes the time to get to know you and she looks at the whole picture of your life in a non-judgmental way, guiding you gently through the tangles of everyday living. She is helping me to find the rhythm of my own body’s energy and hunger levels, instead of imposing a one-eating-plan-fits-all kind of mentality. Her approach is very caring and supportive.

Jill has an ability to make you feel as if you are the most important and interesting person at that moment in her time. She is one of those rare and wonderful people who always lift you up.

I am thrilled with the changes to my life that I have achieved with Jill’s support and guidance. This experience has been and continues to be a huge benefit to me in all facets of my life.”  Susan

“I found freedom in my head!”

If I wasn't busy teaching, I was thinking about food. Like a magnet, it all entered my mouth. I had a daily spin-out in the kitchen. Open-close the fridge, Open-close the cupboards, Tell myself to stop. Lean on the counter, take the first bite and escape. Ahhh.

The story I was telling myself is that it wasn't emotional eating because I wasn't crying into a pint of Ben and Jerry's in front of the TV. The whirling, unproductive thoughts created anxiety and shame. I discovered that I was numbing out instead of tuning in.

What I’ve learned: I can give myself grace. I found freedom in my head! I replaced these patterns that weren't serving me with compassionate curiosity thanks to Jill's strategies and support. I've learned how cravings are aiming to serve me, how curiosity leaves room for growth, and how my intuition is a resource. I am so thankful I "get to" be me as I choose nourishment over judgment! Megan

Before working with Jill I felt like I had no control. I spent all my time taking care of my family, my clients and my coworkers and no time taking care of myself. I was very good at playing the victim—of my own life–and I had put up a wall behind which I hid. I justified my poor eating and strange habits by telling myself, “I deserve it” and as long as I stayed behind that wall, I was convinced no one could see me. I was preoccupied by other people’s opinions of me. I based much of my self-confidence on my perception of what others were thinking. I used food to deal with my insecurities but I don’t think I realized it until after working with Jill. I always believed I had body image issues—which I did—but it was more than that.

After working together, I feel more in control. I have tools and options to deal with my insecurities and my emotions that don’t include food. I also feel more comfortable being vulnerable—so I can ask for help when I need it.

After working with Jill, I am more structured. I plan meals. I organize. I prioritize. I am more efficient. I stick to the schedule. I am more confident and satisfied. I have enough. I do enough. I am enough. The biggest shift I experienced since working together has been my outlook on life. I didn’t realize how negative I had become.I would highly recommend working with Jill if you feel stuck; if you feel out of control; if you feel you need to confront something in order to change. Carrie

“The page that brought tears to my eyes…”

“I went through all my notes last week and distilled them down. The page that brought tears to my eyes was dated 9 months ago. It was a chart of areas of my life that I value and wanted to improve.  I wrote where I was at the time in each category and then added a nourished woman/future self imagining. I can honestly say in 6 of the 7 categories I am now in The Nourished Woman column.  I cannot thank you enough!!!" Susan.