Time Hacks + Mind Hacks to diffuse overwhelm in your every day life, take back your schedule and embody the calm woman
…in any situation
…in a matter of minutes.
“It’s one of the best investments of time and money I’ve ever made.”
ARE YOU READY TO STOP FEELING…
Tired of never having enough time in the day to do everything you need to do?
Frustrated by your calendar always bursting at the seams, never any time to catch up?
Pulled in 20 different directions, putting your own self-care at the bottom of your to do list, if you even put it on the list at all?
Using sugar, caffeine, wine, busyness or social media to escape and cope with your filled-to-the-brim life?
Feeling irritable, scattered, burned out and just plain OVER IT? Overtired, overscheduled, and overdoing it?
If yes…
You can learn a simple system to organize your mind and your life.
“If you need concrete tools to help with your overwhelm, this is the course for you.
”
Do you ever hear yourself say?
“I’m too busy.”
"I'm so overwhelmed."
“I don’t have enough time.”
“It’s all so much right now.”
“I can’t do one more thing.”
“I can’t keep up.”
“I don’t have a choice.”
By the end of your first session, you’ll learn how these phrases are pouring gasoline on your overwhelm.
Trade in these phrases for an upgraded mindset & skillset…
…and watch your overwhelm shift in a matter of moments.
“To say this course was life changing is an understatement.”
Overwhelm is a common denominator for many of us and it's wreaking havoc on our lives, our health, our work, our relationships, and our spirit.
But it doesn’t have to be that way.
In this course, you’ll differentiate between Structural Overwhelm and Interpretive Overwhelm.
You’ll learn simple mind hacks + time hacks to address your full-to-the-brim schedule, your never ending to-do list, and your scattered brain, carrying constant open mental tabs, by using a 5-Step Method.
You can do this. I can help you.
Hey there! I’m Jill Tanis.
Clients call me their Lifestyle Interventionist.
I’ll be your guide throughout this experience.
The course will show you - in the most simple way - how to take back your time and live in alignment with what you value most.
So when you feel the pressure mounting, you’ll have access to 3-minute tools you can implement immediately; bringing that overwhelm from a level 8 to a level 2.
You’re also given a specific 3 minute exercise you can do every morning to avoid overwhelm for the day.
These are the very mind hacks + time hack concepts I used and created for my own overwhelm and I will personally show you what I did.
Here’s how we do it…
5 CORE
PILLARS
In each pillar, you’ll learn a specific concept with a hands-on tangible tool to implement immediately.
PERSONALIZED WORKBOOK
A comprehensive workbook walks you step-by-step through this entire process outlining specific strategies and tools for both mitigating and preventing overwhelm.
5 WEEKLY
OFFICE HOURS
Drop into my Zoom virtual lounge during office hours to
ask questions and get direct access + support from Jill.
*Calls will be recorded if you cannot join live.
The number one thing I hear from women is “I can’t do one more thing.”
In this course, you’ll create a simple toolkit that diffuses overwhelm without anything needing to change around you.
The 3-5 minute exercises you learn will free up hours in your schedule and endless clutter in your mind.
So that your brain can relax and you can actually be enjoying the present moment without thinking about where you need to be next and when.
Instead, when you use this method to CREATE more time, more calm, more ease, more presence and far less overwhelm.
““This course is a way to first gently give yourself an insight into how and why you’ve created stress and overwhelm for yourself...then to gently untangle a new/better way of living... and then uncover the tools to help you take it from a concept to actual real life living…it’s like a 5-week slow, gentle exhale.” ”
Bottom line, if you want to take back your time and your schedule and diffuse overwhelm in your everyday life to embody the calm, relaxed woman in any situation…
this is for you.
$497/person
*Currently scheduling women and leadership retreats and trainings.
*Click HERE to inquire and for additional details.
“I have not ever come out of a course so ready to put into action things I had learned. It was exactly what I needed!”
After the course, you have access to a 3-month planner: Savvy Gals Guide to Overcoming Overwhelm.
Inside are the exact tools you learn in this course to walk you through each day and each week for 3 months after you finish the course.
“Life has been feeling like it’s moving faster than I can keep up with lately. No matter how hard I try or how fast I work or how organized I get, I just can’t keep up. I’ve been drowning at home and work. And, I knew it was time to do something about it. Overcoming Overwhelm was exactly what my tired, battered mind, body, and spirit needed. It’s one of the best investments of time and money I’ve ever made. It has educated and empowered me with tools to get out of being stuck in a thought pattern loop that hasn’t been serving me for a long time. This (course) has changed my life in so many ways!”
Holly Clark - Business owner | mom
Jess Luepke Business owner | mom
If you’re feeling like you’re living in your ‘before’ story...one of pressure, expectations, juggling roles, depression, anxiety, forgetting what it is to love life, feeling guilty, consumed by to-dos yet unproductive...your ‘after’ starts with Overcoming Overwhelm. You’ll leave empowered with not only life-changing concepts, but how to put those concepts into action. It doesn’t have to feel heavy. It doesn’t have to feel hard. Jill will show you how.
It’s life-changing! Sign up fast- you won’t regret it!
I loved this course! So many helpful tools to use daily. I loved the format.
Erica B. Teacher / mom
“The (course) was amazing. I didn't want it to end! While I was somewhat familiar with the concepts we covered, I've never seen someone break them down in such a meaningful, relatable, actionable way. There were so many "ah-ha" moments and you did an incredible job of breaking those things down into a road map for how to move forward. I learned so much. I know the team enjoyed the workshop just as much as I did, and I can't thank you enough for the lasting impact you’ve made on each of us personally and as a team. THANK YOU.”
Bethany Mc Daniel, Founder Primally Pure
“A transformational experience!
practical...positive...wise...wholehearted...
so so good and worthwhile.
”
This course is GOLD
“Oh gosh, what a joy to have you in CA and with my team at Primally Pure. Already your name and reframing and tangible tips you've shared have come up in countless convos - your course truly is GOLD!”
Courtney - Primally Pure’s Holistic Esthetician
It’s like a 5-week slow, gentle exhale
Before this course, I was overwhelmed, frazzled, always feeling behind. I went into the course knowing that I'd heard a lot of this info before...and I was skeptical that I could actually put it into practice (finally) in my own life... but something clicked. Now, I have a calm space to come back to when I start feeling overwhelmed... and a system to help me. Once I had this system in place, I lost a lot of my stress. This course is a way to first gently give yourself an insight into how/why you've created stress and overwhelm for yourself... then to gently untangle a new/better way of living... and then uncover the tools to help you take it from a concept to actual real life living. It's like a 5-week slow, gentle exhale.
Christi Collins
“Before this (course), I was…overwhelmed!! Life felt scattered, without a plan and out of control. After the (course), I am empowered to be in control of my time and energy. This course gave me very practical, doable tools to use in everyday life. I loved the hands-on writing assignments to practice these tools right away and put them to use.”
Courtney Erickson Adams - Mom | M.D.
“I must admit I went into your course hoping it would “fix” our team, dynamics, relationships, and daily interactions. Over the course, one of the most important things you have taught me is that maybe it is not the team itself that needs to change but my reactions, emotions, and how I interpret my coworkers. This alone has tremendously changed my outlook on how I show up to work and life each day. My job is to control myself – how I think, feel and react.”
“I am absolutely loving the Savvy Gals Guide to Overcoming Overwhelm Planner!”
This is an amazing program!
Before this, work life balance was out of control and I was feeling depressed. My physical appearance even showed the constant stress (scuffing walk, slumped shoulders, head down). Now, I am a new person. I noticed that I am walking with my head high and my shoulders back. I feel relaxed and empowered to take care of myself no matter what happens
throughout the day.” Cinda C.
“Jill’s teaching is so incredible. She’s transparent and relatable and I love knowing she’s in this with me.”
“We all experience stress and overwhelm and usually just react each time, feeling like time and life are controlling us. But we can create our values and decisions, and have tools to put us in charge. When I came, I wasn’t sure how intimidating this might be but I was put at ease right away. I loved the way each segment from start to finish built on each other. It was amazing to experience this with 2 daughters, building lifelong lessons and tools!”
Cheryl N.
“The most encouraging, gentle, and equipping experience I’ve had in a long time!”
“Don’t stay in overwhelm and misery when you don’t have to. These tools and this information will move you out of overwhelm and support and encourage you every single day!”
Terri B.
“Jill teaches with grace, kindness and vulnerability and from a wealth of experience and practice. She is a gifted and trusted guide. ”