Overcome Your Overwhelm
5 Living Room Sessions for the Woman Who Is Done Feeling Behind
“It’s one of the best investments of time and money I’ve ever made.”
You know that low-grade hum in your body?
The one that says:
“I’m behind.”
“I’m dropping the ball.”
“I can’t do one more thing.”
“I just need to get through the week.”
And then somehow… it’s end-of-May.
Your calendar is stacked.
Your brain has 47 open tabs.
You’re running on caffeine and good intentions.
And everyone needs something from you.
Let’s change that.
Not with a getaway spa retreat.
Not with a 17-step productivity system.
Not with waking up at 4:30am.
With five cozy, honest, powerful Living Room Sessions
(6–12 women, 90 minutes each, over 5 weeks)
Real conversations. Real tools. Real calm.
“If you need concrete tools to help with your overwhelm, this is the course for you.
”
This is for you if…
You are tired of never having enough time.
Your to-do list feels out of your control.
You say “I’m so overwhelmed” or “crazy busy” often.
You use sugar, scrolling, wine, or busyness to cope.
You feel scattered, irritable, and one group text away from tears.
And you secretly miss the version of you who felt calm, steady, and clear.
“To say this course was life changing is an understatement.”
Here’s what we’ll actually do:
And because it’s so transformational…
For a limited time, you can add a 6th week with special savings to learn: The Stillpoint Practice™
A 60-second reset tool that has changed my life as a mom.
More calm.
More presence.
Less reactivity.
In under a minute.
The Outcome:
You do not need your life to change.
You need tools that help you stay steady and calm inside your life.
By the end of this course you will:
• Stop reacting and start responding
• Feel in control of your time
• Know exactly what matters this week
• Experience more calm in minutes
• Walk taller (yes, that happens)
• Actually enjoy your family again
One woman described it as:
“A 5-week slow, gentle exhale.”
That’s exactly right.
It’s like a 5-week slow, gentle exhale.
“Before this course, I was overwhelmed, frazzled, always feeling behind. I went into the course knowing that I'd heard a lot of this info before...and I was skeptical that I could actually put it into practice (finally) in my own life... but something clicked. Now, I have a calm space to come back to when I start feeling overwhelmed... and a system to help me. Once I had this system in place, I lost a lot of my stress. This course is a way to first gently give yourself an insight into how/why you've created stress and overwhelm for yourself... then to gently untangle a new/better way of living... and then uncover the tools to help you take it from a concept to actual real life living. It's like a 5-week slow, gentle exhale.” Christi
The Format
Small. Intimate. Cozy.
6–12 women.
Living room style. I come to you.*
5 weeks (or 6, your choice). See below.
90 minutes each week.
Bring a notebook.
Bring your calendar.
Bring your real life.
Leave with a system.
And shared life together with your friends all learning the same thing.
Let’s talk timing (because yes, it’s busy season)…
I know.
I have three active boys.
This feels like the busiest time of year to add something.
But after 20 years supporting women and living spring season as a mom, this is what I know for sure:
This is the season that proves you need it and the ideal time to practice what you learn.
Spring schedules.
School chaos.
Work deadlines.
Family everything.
You don’t need to survive it.
You can move through it calmly.
Use what you learn in real time.
“I have not ever come out of a course so ready to put into action things I had learned. It was exactly what I needed!”
Early Commitment Incentive:
When your group puts down a deposit by March 30, you lock in very special savings.
This course is $497/per person. With your flat rate special savings before March 30, you pay as little as $208/per person.
You can schedule your Living Room Series anytime in the next 3 months.
The deposit secures:
• Your desired group time; filled first come, first serve.
• Special deposit pricing only available until March 30.
You don’t have to start next week, although you can begin as soon as possible!
You just have to decide now.
Bottom Line…
If you want to:
Take back your schedule
Diffuse overwhelm in minutes
Stop living in your “before” story
And embody the calm woman, in any situation
This is for you.
Together with friends, come back to your calm, grounded, nourished self.
To say it was life-changing is an understatement…
Jessica L. Business owner | mom
If you’re feeling like you’re living in your ‘before’ story...one of pressure, expectations, juggling roles, depression, anxiety, forgetting what it is to love life, feeling guilty, consumed by to-dos yet unproductive...your ‘after’ starts with Overcoming Overwhelm. You’ll leave empowered with not only life-changing concepts, but how to put those concepts into action. It doesn’t have to feel heavy. It doesn’t have to feel hard. Jill will show you how.
Ready to host a Living Room Session?*
Let’s do this.
Deposit secures your group + savings.
Dates can be chosen later or immediately for preferred time.
You bring the women.
I’ll bring the calm.
*if you live outside the West Michigan Lakeshore area, virtual living room sessions are also available.
Hey there! I’m Jill Tanis.
Mom to 3 boys. Married to my second grade crush. Beach Lover. Matcha Tea Enthusiast. Farmer's Market regular. Novice Gardener. Kitchen Dancer. Terrible Singer. Passionate about you fall in love with your life right where you are.
I’m a certified Life Coach, with a background in nutrition and an expertise in eating psychology, lifestyle medicine and mindset work.
For over 20 years, clients have called me their Lifestyle Interventionist because I don’t just talk about change…I help you actually live it.
I’ll be your guide throughout this experience.
Inside this course, I’ll show you, in the most simple, doable way, how to take back your time and live in alignment with what matters most to you.
Not someday. Not when life slows down. Now. Because when else?
When you feel the pressure mounting and the mental tabs multiplying, you’ll have simple 5-minute tools you can use immediately, dialing down your overwhelm from an 8 down to a 2.
You’ll also learn a powerful morning practice that prevents overwhelm before it even begins.
These are the exact mind-shifts and time strategies I created for myself when I was drowning in my own overwhelm, and I’ll personally walk you through what I did, step by step.
Think practical tools… delivered like a living room conversation.
Add the powerful Stillpoint Practice™ to your sessions. A 60-second pause that will change your life.
It’s one of the best investments of time and money I’ve ever made.
“Life has been feeling like it’s moving faster than I can keep up with lately. No matter how hard I try or how fast I work or how organized I get, I just can’t keep up. I’ve been drowning at home and work. And, I knew it was time to do something about it. Overcoming Overwhelm was exactly what my tired, battered mind, body, and spirit needed. It’s one of the best investments of time and money I’ve ever made. It has educated and empowered me with tools to get out of being stuck in a thought pattern loop that hasn’t been serving me for a long time. This (course) has changed my life in so many ways!”
Holly C. - Business owner | mom
It’s life-changing! Sign up fast, you won’t regret it!
I loved this course! So many helpful tools to use daily. I loved the online format. It was something I looked forward to while relaxing on the couch with a drink in hand and some alone time focusing on a better version of myself!
Erica B.
A roadmap for how to move forward…
“The (course) was amazing. I didn't want it to end! I've never seen someone break these down in such a meaningful, relatable, actionable way. There were so many "ah-ha" moments and Jill did an incredible job of breaking those things down into a road map for how to move forward. I learned so much. I know the team enjoyed the workshop just as much as I did, and I can't thank you enough for the lasting impact you’ve made on each of us personally and as a team. THANK YOU.”
Bethany Mc Daniel, Founder Primally Pure
“A transformational experience!
practical...positive...wise...wholehearted...
so so good and worthwhile.
”
This course truly is GOLD!
Courtney
Holistic Esthetician, Primally Pure
Life felt scattered, without a plan, out of control
“Before this course, I was overwhelmed!! Life felt scattered, without a plan and out of control. After the course, I am empowered to be in control of my time and energy. This course gave me very practical, doable tools to use in everyday life. I loved the hands-on writing assignments to practice these tools right away and put them to use.”
Courtney A.
“I am absolutely loving the Savvy Gals Guide to Overcoming Overwhelm Planner!”
I am a new person!
This course was amazing!! Before this, life was out of control and I was feeling depressed. My physical appearance even showed the constant stress (scuffing walk, slumped shoulders, head down). Now, I am a new person. I noticed that I am walking with my head high and my shoulders back. I feel relaxed and empowered to take care of myself no matter what happens throughout the day.” Cinda C.
“Jill’s teaching is so incredible. She’s transparent and relatable and I love knowing she’s in this with me.”
“We all experience stress and overwhelm and usually just react each time, feeling like time and life are controlling us. But we can create our values and decisions, and have tools to put us in charge. When I came, I wasn’t sure how intimidating this might be but I was put at ease right away. I loved the way each segment from start to finish built on each other. It was amazing to experience this with 2 daughters, building lifelong lessons and tools!”
Cheryl N.
“The most encouraging, gentle, and equipping experience I’ve had in a long time!”
“Jill teaches with grace, kindness and vulnerability and from a wealth of experience and practice. She is a gifted and trusted guide. ”