When Life Feels Stacked.
_____
Learn to diffuse overwhelm in your every day life…
Take back your schedule …
Clear Mental Load…
Reduce Energy Drain…
Embody the calm woman…
…in any situation
…in a matter of minutes.
“It’s one of the best investments of time and money I’ve ever made.”
You know that low-grade hum in your body?
The one that says:
“I’m behind.”
“I’m dropping the ball.”
“I can’t do one more thing.”
“I just need to get through the week.”
And then somehow… you get through the week...
Your calendar is still stacked.
Your brain has 47 open tabs.
You’re running on caffeine and good intentions.
And everyone needs something from you.
Let’s change that.
Not with doing more.
Or a 17-step productivity system.
Or waking up at 4:30am to fit it all in.
With honest conversations. Simple effective tools. Mindset shift.
“If you need concrete tools to help with your overwhelm, this is the course for you.
”
This is for you if…
You are tired of never having enough time.
Your to-do list feels out of your control.
You say “I’m so overwhelmed” or “crazy busy” often.
You use sugar, scrolling, wine, or busyness to cope.
You’re mentally in several different places at once.
You feel scattered, irritable, and one group text away from tears.
And you desire the version of you who felt calm, steady, and clear.
“To say this course was life changing is an understatement.”
Our minds are constantly running lists.
We have so many mental tabs open; like a browser with 47 windows we can’t seem to close.
And every time we glance at them, we’re reminded of all the undone, incomplete, yet-to-do tasks still waiting.
That creates two extremes:
Running around trying to do it all…
Or feeling completely drained and paralyzed.
Our brains get scattered.
Our moments are distracted.
So we’re physically present but not really there.
It spills into our well-being and our relationships.
Emotionally eating.
Snapping at the co-worker, the kids, or the person in traffic next to you.
Scrolling and checking out.
Rushing about without actually finishing much of anything.
Because the real zinger is this:
No amount of crossing things off will ever “complete” the list.
The list is your responsibilities and your life.
And those don’t stop.
The Shift:
You do not need a different life.
You need the tools that help you get clear and stay calm inside the life you have.
This course is where that happens.
By the end of these five pillars, you might not have fewer responsibilities.
You’ll have:
• A way to clear the mental clutter in minutes
• A plan for your week that syncs with capacity
• A system for making decisions without draining yourself
• Built-in pauses that calm your stress
• A rhythm that includes taking care of you
You’ll stop reacting to everything that pings at you.
One woman described this class as:
“A 5-week slow, gentle exhale.”
That’s exactly right.
“Before this course, I was overwhelmed, frazzled, always feeling behind. I went into the course knowing that I'd heard a lot of this info before...and I was skeptical that I could actually put it into practice (finally) in my own business and personal life... but something clicked. Now, I have a calm space to come back to when I start feeling overwhelmed... and a system to help me. Once I had this system in place, I lost a lot of my stress. This course is a way to first gently give yourself an insight into how/why you've created stress and overwhelm for yourself... then to gently untangle a new/better way of living... and then uncover the tools to help you take it from a concept to actual real life living. It's like a 5-week slow, gentle exhale.” Christi
Here’s what we’ll do:
Bring your calendar.
Bring your real life.
Bring your honest self.
I bring the workbook and the tools.
Leave with a system.
And shared life together with your coworkers all learning the same thing.
“I must admit I went into your course hoping it would “fix” our team, dynamics, relationships, and daily interactions. Over the course, one of the most important things you have taught me is that maybe it is not the team itself that needs to change but my reactions, emotions, and how I interpret my coworkers. This alone has tremendously changed my outlook on how I show up to work and life each day. My job is to control myself – how I think, feel and react.”
Work deadlines.
Endless lists.
Schedules.
Kid chaos.
Family logistics.
Let’s not just “survive” it.
Move through it calmly and with more presence.
In this course, put what you learn here to practice.
“I have not ever come out of a course so ready to put into action things I had learned. It was exactly what I needed!”
Bottom Line…
If you want to:
Move through your day without 47 mental tabs open
Stand in your kitchen at 5pm already knowing what’s for dinner.
Not feel behind before the day even starts
Stop saying yes because you feel guilty… and then resenting your yes later
Feel a present, calm and joy-filled in your life again…
This is for you.
“Life felt scattered, without a plan, out of control…”
“Before this course, I was overwhelmed!! Life felt scattered, without a plan and out of control. After the course, I am empowered to be in control of my time and energy. This course gave me very practical, doable tools to use in everyday life. I loved the hands-on writing assignments to practice these tools right away and put them to use.”
Courtney Erickson Adams, MD & Mom
What Can Change After this Course?
This is what it can look like:
You don’t wake up every morning with 10 things ping-ponging in your head.
When you do, you sit down for 3 minutes, clear it out, and decide what matters for today.
You might still be out of the house four nights this week but dinner isn’t a daily emergency. You either planned it… or consciously chose takeout. No drama. No running around last minute.
Endless project lists. Deadlines. Family logistics. Social plans. Birthdays. Sports schedules. Events. Holidays.
They don’t swirl in your head for weeks.
They live somewhere organized.
You stop replaying conversations.
Stop carrying things that aren’t yours to carry.
Stop stacking every decision on top of the next until you feel paralyzed.
You make the decision.
Or you delay it on purpose.
And move on.
Your calendar reflects a woman in her real life; not hyped-up perfectionism or burned-out productivity.
You stop operating like everything is urgent.
You stop living in reaction mode.
You stop living from pressure.
“To say it was life-changing is an understatement… “
“If you’re feeling like you’re living in your ‘before’ story...one of pressure, expectations, juggling roles, depression, anxiety, forgetting what it is to love life, feeling guilty, consumed by to-dos yet unproductive...your ‘after’ story starts with Overcoming Overwhelm. You’ll leave empowered with not only life-changing concepts, but how to put those concepts into action. It doesn’t have to feel heavy. It doesn’t have to feel hard. Jill will show you how. “ Jessica, business owner & mom
And because this is with a group…
You’re not figuring this out alone.
You’ll hear other women say:
“Oh my gosh. That’s exactly what my brain does.”
“Wait…you feel that too?”
“I’m so glad I’m not the only one.”
There is something powerful about looking around and realizing:
Other women get it. We’re in it together.
And together, we share it and we clean it up.
One mindset shift at a time. Apply this simple repeatable system. One week at a time.
And it changes everything.
$497/person
*currently scheduling women and leadership retreats and trainings
*Click HERE to inquire and for additional details.
Hey there! I’m Jill Tanis.
Mom to 3 boys. Beach Lover. Matcha Tea Enthusiast. Farmer's Market regular. Novice Gardener. Kitchen Dancer. Terrible Singer. Passionate about helping women release the pressure and fall in love with your life right where you are.
Clients call me the Lifestyle Interventionist.
I’m a certified Life Coach with BA in Exercise Science and Psychology, helping everyday busy women turn their structural overwhelm (to-do’s, lists, logistics) and interpretive overwhelm (mindset and storylines) into a simple repeatable process to significantly reduce overwhelm in a matter of minutes without anything around them needing to change.
With a background in corporate wellness and over 25 years, offering group and private coaching as well as writing curriculum for the whole well-being of a woman, clients call me their Lifestyle Interventionist because I don’t just talk about change…I help you live it.
I’ll be your guide throughout this experience.
Inside this course, I’ll show you, in the most simple, doable way, how to take back your time and live in alignment with what matters most to you.
Not someday. Not when life slows down. Now. Because when else?
When you feel the pressure mounting and the mental tabs multiplying, you’ll have a simple 5-minute tool you can use immediately.
You’ll also learn a powerful morning practice that prevents overwhelm before it even begins.
These are the exact mind-shifts and time strategies I created for myself when I was drowning in my own overwhelm, and I’ll personally walk you through exactly what I did, step by step.
Think practical tools with your flourishing well-being in mind.
“It’s life-changing! Sign up fast, you won’t regret it!”
I loved this course! So many helpful tools to use daily. I loved the online format. It was something I looked forward to while relaxing on the couch with a drink in hand and some alone time focusing on a better version of myself!
Erica B.
“It’s one of the best investments of time and money I’ve ever made.”
“Life has been feeling like it’s moving faster than I can keep up with lately. No matter how hard I try or how fast I work or how organized I get, I just can’t keep up. I’ve been drowning at home and work. And, I knew it was time to do something about it. Overcoming Overwhelm was exactly what my tired, battered mind, body, and spirit needed. It’s one of the best investments of time and money I’ve ever made. It has educated and empowered me with tools to get out of being stuck in a thought pattern loop that hasn’t been serving me for a long time. This (course) has changed my life in so many ways!”
Holly C. - Business owner | mom
“A roadmap for how to move forward…”
Bethany Mc Daniel, Founder Primally Pure
“The course was amazing. I didn't want it to end! I've never seen someone break these down in such a meaningful, relatable, actionable way. There were so many "ah-ha" moments and Jill did an incredible job of breaking those things down into a road map for how to move forward. I learned so much. I know the team enjoyed the workshop just as much as I did, and I can't thank you enough for the lasting impact you’ve made on each of us personally and as a team. THANK YOU.”
“A transformational experience!
practical...positive...wise...wholehearted...
so so good and worthwhile.
”
This course truly is GOLD!
Courtney
Holistic Esthetician, Primally Pure
“I tell everyone that will listen that I loved the overwhelm course! My husband and kids can see that I am more free and not overwhelmed anymore!!”
“I am absolutely loving the Savvy Gals Guide to Overcoming Overwhelm Planner!”
I am a new person!
This course was amazing!! Before this, life and work balance was out of control and I was feeling depressed. My physical appearance even showed the constant stress (scuffing walk, slumped shoulders, head down). Now, I am a new person. I noticed that I am walking with my head high and my shoulders back. I feel relaxed and empowered to take care of myself no matter what happens throughout the day.” Cinda C.
“Jill’s teaching is so incredible. She’s transparent and relatable and I love knowing she’s in this with me.”
“This experience really has changed my thinking around overwhelm. If you find yourself in the same patterns of anxiety and overwhelm. I would 100% recommend you take this course.”
“We all experience stress and overwhelm and usually just react each time, feeling like time and life are controlling us. But we can create our values and decisions, and have tools to put us in charge. When I came, I wasn’t sure how intimidating this might be but I was put at ease right away. I loved the way each segment from start to finish built on each other. It was amazing to experience this with 2 daughters, building lifelong lessons and tools!”
Cheryl N.
“The most encouraging, gentle, and equipping experience I’ve had in a long time!”
“Jill teaches with grace, kindness and vulnerability and from a wealth of experience and practice. She is a gifted and trusted guide. ”
