When Life Feels Stacked
6 Weeks to Step Out of Reactivity, Clear the Mental Load, Reduce Energy Drain, and Move Through Your Full Life Calmly…
—with personalized private coaching attention—
“It’s one of the best investments of time and money I’ve ever made.”
You know that low-grade hum in your body?
The one that says:
“I’m behind.”
“I’m dropping the ball.”
“I can’t do one more thing.”
“I just need to get through the week.”
Your calendar is stacked.
Your brain has 47 tabs open.
You’re juggling work, home, texts, emails, school forms, dinner, decisions.
And everyone needs something from you.
You’re not behind. You’re not dropping the ball.
You don’t need a 17-step productivity system.
You need a way to stay steady inside your real, full life.
That’s what we’ll build together.
With 6 weeks of my undivided attention, coaching and my Overcoming Overwhelm framework.
“If you need concrete tools to help with your overwhelm, this is the course for you.
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This is for you if…
• Your to-do list runs your mood
• You’re capable and organized… but still overwhelmed
• You’re constantly reacting to pings and requests
• You cope with stress through scrolling, sugar, wine, pushing through or overworking
• You feel mentally scattered and physically tense
• You desire a version of you who is calm, clear, and grounded
How do we do this?
Better internal systems.
“To say this course was life changing is an understatement.”
The Shift:
You do not need your life to change.
You need tools that help you stay steady and calm inside the life you have.
In our 6 private sessions together, we will:
• Stop reacting to life’s overflowing demands
• Clear the mental clutter that’s constantly running in the background
• Reduce unnecessary decision fatigue
• Build a simple weekly system to support your real life
• Create boundaries that don’t leave you resentful
• Put you back into your own calendar
One woman described this class as:
“A 5-week slow, gentle exhale.”
That’s exactly right.
“Before this course, I was overwhelmed, frazzled, always feeling behind. Now, I have a calm space to come back to when I start feeling overwhelmed... and a system to help me. Once I had this system in place, I lost a lot of my stress. This course is a way to first gently give yourself an insight into how/why you've created stress and overwhelm for yourself... then to gently untangle a new/better way of living... and then uncover the tools to help you take it from a concept to actual real life living. It's like a 5-week slow, gentle exhale.” Christi
Here are the topics we’ll address together:
What it looks like:
6 virtual private sessions. Access to the Overwhelm curriculum, personalized to your life, your schedule, your pressure points.
You’ll receive:
• Individual coaching tailored to your specific overwhelm triggers
• A clear, repeatable weekly planning rhythm
• Access to recorded course calls so you can revisit the tools
• Practical exercises to apply immediately
By the end of our time together, you won’t:
• Wake up with 10 things ping-ponging in your head
• Stand in your kitchen at 5pm in decision panic
• Say yes automatically and resent it later
• Live in constant reaction mode
Instead, you’ll:
• Know what actually matters this week
• Make decisions cleanly. Master the to-do list.
• Pause before reacting to the demands
• Feel calmer in your body
• Experience your life instead of racing through it
Leave with a system and a mindset shift.
Life felt scattered, without a plan, out of control…
“Before this course, I was overwhelmed!! Life felt scattered, without a plan and out of control. After the course, I am empowered to be in control of my time and energy. This course gave me very practical, doable tools to use in everyday life. I loved the hands-on writing assignments to practice these tools right away and put them to use.”
Courtney A.
Why Private Coaching?
Because sometimes you don’t want to share the room.
You want focused attention.
Space to say the real thing.
Room to untangle patterns that are uniquely yours.
Private coaching allows us to go deeper with my undivided attention:
Your specific stress patterns.
Your calendar.
Your relationships.
Your habits.
Your blind spots.
We personalize everything.
We refine what works for you.
This is not:
• A productivity overhaul
• A color-coded planner system
• Therapy
• Surface-level motivation
This is practical mindset + lifestyle recalibration.
It’s learning how to stop operating from pressure, reactivity and your default mode.
And start operating from clarity and from calm.
“I have not ever come out of a course so ready to put into action things I had learned. It was exactly what I needed!”
After 6 sessions:
You’ll have a different way of relating to your life and the responsibilities inside it.
Calmer.
Clearer.
More deliberate.
Less reactive.
Present.
To say it was life-changing is an understatement…
If you’re feeling like you’re living in your ‘before’ story...one of pressure, expectations, juggling roles, depression, anxiety, forgetting what it is to love life, feeling guilty, consumed by to-dos yet unproductive...your ‘after’ story starts with Overcoming Overwhelm. You’ll leave empowered with not only life-changing concepts, but how to put those concepts into action. It doesn’t have to feel heavy. It doesn’t have to feel hard. Jill will show you how.
Ready?
If you want to manage overwhelm together…
If you’re ready for calmer weeks…
If you want real tools that actually stick…
Let’s begin.
Spots are limited to ensure focused, high-level support.
Hey there! I’m Jill Tanis.
Mom to 3 boys. Married to my second grade crush. Beach Lover. Matcha Tea Enthusiast. Farmer's Market regular. Novice Gardener. Kitchen Dancer. Terrible Singer. Passionate about helping you release the pressure and fall in love with your life right where you are.
I’m a certified Life Coach with an expertise in eating psychology, lifestyle habits and mindset work.
For over 20 years, clients have called me their Lifestyle Interventionist because I don’t just talk about change…I help you actually live it.
I’ll be your guide throughout this experience.
Inside this course, I’ll show you, in the most simple, doable way, how to stop reacting to life’s demands, take back your time and live in alignment with what matters most to you.
Not someday. Not when life slows down. Now. Because when else?
When you feel the pressure mounting and the mental tabs multiplying, you’ll have simple 5-minute tools you can use immediately.
You’ll also learn a powerful morning practice that prevents overwhelm before it even begins.
These are the exact mind-shifts and time strategies I created for myself when I was drowning in my own overwhelm, and I’ll personally walk you through exactly what I did, step by step.
Think practical tools…curated through private focused time together.
It’s life-changing! Sign up fast, you won’t regret it!
I loved this course! So many helpful tools to use daily. I loved the online format. It was something I looked forward to while relaxing on the couch with a drink in hand and some alone time focusing on a better version of myself!
Erica B.
It’s one of the best investments of time and money I’ve ever made.
“Life has been feeling like it’s moving faster than I can keep up with lately. No matter how hard I try or how fast I work or how organized I get, I just can’t keep up. I’ve been drowning at home and work. And, I knew it was time to do something about it. Overcoming Overwhelm was exactly what my tired, battered mind, body, and spirit needed. It’s one of the best investments of time and money I’ve ever made. It has educated and empowered me with tools to get out of being stuck in a thought pattern loop that hasn’t been serving me for a long time. This (course) has changed my life in so many ways!”
Holly C. - Business owner | mom
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The curriculum and tools are the same.
You’ll receive access to the same teachings, frameworks, and practices that I guide clients through to reduce overwhelm and create more calm and clarity in daily life.
The difference is the 1:1 private time completely personalized attention in each session.
Private coaching gives you space to:
• bring your real-life situations with ample time to coach you directly through the situation
• ask questions you might not ask in a group
• work through specific personal challenges in real time
• receive guidance tailored to your life, schedule, and responsibilitiesMany women choose private coaching because they want the fastest path to clarity and change, with dedicated private and personal support focused entirely on them.
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Each session is focused on helping you move from pressure and mental overload to clarity and calm presence.
We’ll work through the core framework for reducing overwhelm while also addressing the specific situations that are creating stress or pressure in your life right now.
Sessions may include:
• clarifying priorities and reducing mental clutter
• shifting unhelpful thinking patterns that fuel overwhelm
• organizing responsibilities in a more sustainable way
• learning practical tools that regulate stress and facilitate calm
• creating simple systems for your to do list that support your life and energyEvery session ends with clear next steps, so you leave feeling lighter, focused, and supported.
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Many of the women who work with me are balancing full lives; careers, families, leadership roles, and full calendars.
Sessions are scheduled in advance to fit your availability, and the practices we work on are designed to fit into real life, not add more to your plate.
The goal of this coaching is not to give you more to manage; it’s to help you relate to your life differently, as well as experience more calm and clarity within the life you already have.
In addition, to maximize our coaching time, you are given the Overwhelm Curriculum on-demand for 10 weeks to give you the option to work through curriculum on your own time
or
you can use the private sessions to walk through the curriculum together to ensure accountability and next steps.
Either way, it is designed to fit your preference.
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Private sessions are generally conducted every 1 to 2 weeks for the 6 week package. We will find the same day and same time to ensure consistency and reliability for your preferred time.
Overcoming Overwhelm Private Coaching Packages are currently available on Tuesdays, Wednesdays and Thursdays with session times varying between 9am and 3pm ET.
After you register, Jill will reach out to you with current available times, however, if you want to check on a specific timeframe, reach out HERE.
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Because of current special pricing, with immediate access to the Overcoming Overwhelm curriculum (valued at $497), there is no refund policy.
This is for women who are certain and committed to this process. -
Yes.
For 10 weeks, you’ll have access to the recorded overwhelm sessions that support the coaching process so you can revisit the tools and practices anytime.
This allows our one-on-one time together to focus on applying the material directly to your life or go through your questions directly.
*If you choose to continue private coaching, your access to this course will be available for the extended duration of your private coaching package.
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Read the testimonials on this page to learn about what results you can expect.
Women who complete this Overwhelm curriculum typically experience:
a completely different relationship to their “overwhelm” and their lists and their life
a calmer, clearer mind
less mental clutter and strong ability in making decisions
more confidence in how they handle responsibilities and demands
the ability to pause instead of react to everything around them
practical systems that reduce stress and support their energy
Most importantly, they begin to experience their lives with more calm, intention, and steadiness.
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Many women find that the six sessions creates powerful momentum.
After the initial coaching package, you’re welcome to continue working with me privately if you’d like ongoing support.
Some clients choose to extend coaching to deepen the work, continue refining systems that support their lives, or simply maintain a space that helps them stay grounded and clear as life is happening in real time.
We can discuss continued coaching options toward the end of your six sessions if that feels supportive for you.
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No preparation is required, however, when you register, you’ll receive immediate access to the Overcoming Overwhelm curriculum.
There are 5 sections to the Overwhelm curriculum. Each section builds on the other.
I suggest watching Section One prior to our first private session if you want to create momentum for our work together, however, this is not needed.
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No.
This is practical mindset + lifestyle skill-building.
We focus on tools, systems, mindset shifts and daily application; not trauma processing.
While many clients find the conversations deeply supportive, this is not therapy or mental health treatment.
If you are currently in therapy, this can complement that work beautifully by creating practical application tools for your overwhelm.
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Private coaching is a great fit if you:
• want personalized guidance rather than a group setting
• prefer focused one-on-one support
• want to move through overwhelm with laser clarity and accountability
• value dedicated personalized space to think, reflect, and problem-solve together -
Most productivity systems focus on doing more or organizing tasks better.
This work focuses on something deeper: how you are carrying the responsibilities of your life.
We address the mental load, the pressure you place on yourself, and the patterns that keep overwhelm cycling.
When your thinking shifts and your systems align with the reality of your life, the tools begin to feel supportive instead of stressful.
The goal is not another system to manage.
The goal is creating a calmer, more sustainable way to move through your life.
A roadmap for how to move forward…
Bethany Mc Daniel, Founder Primally Pure
“The (course) was amazing. I didn't want it to end! I've never seen someone break these down in such a meaningful, relatable, actionable way. There were so many "ah-ha" moments and Jill did an incredible job of breaking those things down into a road map for how to move forward. I learned so much. I know the team enjoyed the workshop just as much as I did, and I can't thank you enough for the lasting impact you’ve made on each of us personally and as a team. THANK YOU.”
“A transformational experience!
practical...positive...wise...wholehearted...
so so good and worthwhile.
”
This course truly is GOLD!
Courtney
Holistic Esthetician, Primally Pure
“I tell everyone that will listen that I loved the overwhelm course! My husband and kids can see that I am more free and not overwhelmed anymore!!”
“I am absolutely loving the Savvy Gals Guide to Overcoming Overwhelm Planner!”
I am a new person!
This course was amazing!! Before this, life was out of control and I was feeling depressed. My physical appearance even showed the constant stress (scuffing walk, slumped shoulders, head down). Now, I am a new person. I noticed that I am walking with my head high and my shoulders back. I feel relaxed and empowered to take care of myself no matter what happens throughout the day.” Cinda C.
“Jill’s teaching is so incredible. She’s transparent and relatable and I love knowing she’s in this with me.”
“This experience really has changed my thinking around overwhelm. If you find yourself in the same patterns of anxiety and overwhelm. I would 100% recommend you take this course.”
“We all experience stress and overwhelm and usually just react each time, feeling like time and life are controlling us. But we can create our values and decisions, and have tools to put us in charge. When I came, I wasn’t sure how intimidating this might be but I was put at ease right away. I loved the way each segment from start to finish built on each other. It was amazing to experience this with 2 daughters, building lifelong lessons and tools!”
Cheryl N.
“The most encouraging, gentle, and equipping experience I’ve had in a long time!”
“Jill teaches with grace, kindness and vulnerability and from a wealth of experience and practice. She is a gifted and trusted guide. ”