Real food. Simple structure. A fresh start that actually sticks.
Listen. You’re not looking for a cleanse, juice, or “all or nothing” plan.
You want (and need) something real. Something doable.
Something that meets you where you are — and helps you feel better fast.
This 14-day experience is for women who are ready to:
– Eat nourishing meals without overthinking every bite
– Get out of the spiral of sugar cravings, bloating, and energy crashes
– Finally feel “back on track” without starting from scratch (again)
– Reconnect with their body in a way that actually feels good
And bonus: You don’t have to figure it out alone.
It’s for women (like you) who are…
Tired of starting over every week
Craving structure without punishment
Wanting support to feel good in their body again—without dieting their way there
This isn’t a cleanse. It’s a Reset. To set again. A soft place to land.
For women who are done guessing and ready to start listening.
You’ll walk away feeling nourished, clear, and finally learning a rhythm that works.
If you’re here, it’s likely you’ve fallen out of rhythm with food, movement, and taking care of yourself.
Maybe you tell yourself you’ll “start again on Monday.” But that Monday never seems to stick.
The cravings come back. The energy dips. You stop trusting it can be doable shift, and easier than you’re making it.
And if we’re being honest? Part of what’s holding you back may be not knowing what to cook.
So many mixed messages out there. Yes? Maybe you don’t feel confident in the kitchen — and in today’s world, that matters. Because cooking with real food ingredients is the key to feeling better. Period.
Not gourmet meals. Not 9-step Pinterest recipes. Just simple, real food that fuels your body and feels doable in your every day real life.
That’s exactly what the 14-Day Reset gives you.
The 14-Day Reset is your done-for-you jumpstart.
Think of it like a soft place to land — with a clear, supportive path forward.
No guessing. No guilt. No white-knuckling your way through another detox or diet.
Just 2 weeks of nourishing, easy meals and supportive guidance to help you feel better fast and rebuild the rhythms that make you feel like you again.
Here’s what you’ll walk away with:
✅ Less bloating, fewer cravings, and more stable energy
✅ A sense of momentum that doesn’t feel extreme
✅ Confidence in your kitchen (and your food choices)
✅ A reconnected relationship to your body
✅ Structure & rhythms you can actually keep using
This isn’t about being “perfect.” Because it never will be. It’s not about rules either.
It’s about rhythm, nourishment, and actually feeling good in your skin again.It’s about creating momentum for the health & lifestyle you desire.
In just 14 days, you can resolve…
>> Feeling sluggish and heavy
>> Mid afternoon cravings
>> Late night munchies
>> Mid day energy slump
>> Drive thru runs that leave you feeling bloated and uneasy
>> 5pm “what’s for dinner” chaos
…and you’ll shed the pesky pounds that are hanging around like your best friend.
Be prepared to feel…
>> more rested
>> calmer
>> stable mood
>> lighter
>> back in rhythm
>> fueled to take on your springtime schedule
>> a connection to what works for your body
It’s not just a meal plan. It’s a momentum shift.
This Reset creates clarity. It creates confidence.
You’ll stop second-guessing your body—and start learning how to nourish it in a way that works for you.
Before the Reset, women report…
Needing coffee to wake up and get going
Grazing all day, never really satisfied
Mid afternoon crash
Ravenous before dinner
Bloating and uncomfortable belly
Drive thru on the way home
Running around at 5pm scrambling to put dinner together
Late night snacking
Sugar addiction
have to have diet coke, the coffee, the alcohol
After the Reset, women report…
weight loss with ease
cravings gone
no mid-day crashes
eating delicious meals that satisfy you one meal to the next without hunger between meals
steady energy throughout the day
calmer mood, less yelling, less irritability
no bloating, body feels light, nourished, satisfied
morning + evening rhythms that nourish
kinder to herself
relaxed and confident in the food choices
This is the clarity you’ve been craving.
And no, it’s not about being perfect. It’s about giving yourself a true baseline to build from.
Here’s what’s inside the 14-Day Reset
This isn’t another “just eat clean and hope for the best” kind of thing. This is a supportive, structured jumpstart that removes the mental load of what to eat — and gently reconnects you to your body in the process.
STARTS MONDAY APRIL 28TH...
$179
*HSA cards accepted
You don’t need to overhaul your life.
You just need a little structure and a fresh start to begin.
Let’s make it simple, supportive, and sustainable.
Hi! I’m Jill Tanis.
Nutrition & Life Coach for women by training, kitchen dancer by nature.
I help women cut through the overwhelm around food, body, and everyday life—and create rhythms that nourish, support, and actually feel good to live inside.
With more than 3,000 women coached, I bring a grounded blend of practical strategies and soulful support rooted in real food, eating psychology, and rhythm-based wellness.
I’m a beach lover, mom of three teenage boys, farmers’ market enthusiast, and firm believer that nourishment starts with presence (and sometimes a good playlist while you sauté your veggies).
Whether you're burned out on diets or just craving more ease in your day—I’m here to help you find your rhythm and feel at home in your body again.
This Reset is built on 20 years of real work with real women—and it’s here to meet you exactly as you are.
You’ll be guided by nourishing meals, daily rhythm, and gentle structure that cuts through the noise and distractions and actually makes sense in your life.
No perfection. No pressure. Just the kind of support that helps you remember, “oh right…this feels good.”
Curious what’s possible for you in just 14 days?
What some of our referring providers have to say:
STARTS MONDAY APRIL 28TH...
$179
Not another diet. A return to what works.
This Reset isn’t a quick fix. (But you’ll see shifts quickly!)
It’s not about being “good” for 14 days.
It’s about remembering what it feels like to actually feel good.
Let’s take 14 days to reconnect with your body, fuel it with real food, and create a rhythm you can actually stick with.
Because feeling good isn’t about being perfect.
It’s about learning what works for you—and doing it with confidence.
When you nourish your body with intention and show yourself care in small, doable ways — things shift. And those shifts ripple into every part of your life.
This is your moment to stop starting over… and start building something that sticks.
Let this be your Reset.
Let this be your remembering.
Let’s do this together.
