YOUR 14-DAY RESET
Jumpstart weight loss, kick cravings, release bloating, boost energy, feel better.
This 14-day experience is for women who are ready to:
– Jumpstart weight loss without counting, weighing or depriving
– Get out of the spiral of sugar cravings, bloating, and energy crashes
– Reset food & lifestyle habits to feel calmer, lighter and more present in your life.
- Remember how good it feels to nourish yourself and take care of yourself
Bonus: It’s all laid out for you.
Just follow the process.
It’s for women who are…
Tired of energy crashes, mood swings and grazing all day but never satisfied.
Craving structure and results without punishment or deprivation.
A done-for-your 14-day follow-along-program that’s positive, supportive and life-giving.
This isn’t a cleanse or a diet. You don’t weigh, count or portion your plate.
You eat simple delicious real food recipes designed to support your body from the inside out.
Learn a easy-to-follow rhythm that leaves you nourished, clear headed and calm.
If you’re here, it’s likely you’ve fallen out of rhythm with food, movement, and taking care of yourself.
Maybe you tell yourself you need to “get back on track.” So you do, but eventually…
The cravings come back. The energy dips. You stop trusting it can be doable shift, and easier than you’re making it.
And if we’re being honest? Part of what’s holding you back may be not knowing what to cook.
So many mixed messages out there. Yes? Maybe you don’t feel confident in the kitchen — and that matters. Because cooking with real food ingredients is the key to feeling better. Period.
Not gourmet meals. Not 9-step Pinterest recipes. But simple, real food that fuels your body and feels doable in your every day real life.
That’s exactly what the 14-Day Reset gives you.
The 14-Day Reset is your done-for-you jumpstart.
Women describe it as a soft place to land with a clear, supportive path forward.
No guessing. No guilt. No white-knuckling your way through another diet or portioning out your plate.
Think: 2 weeks of nourishing delicious recipes and supportive guidance to help you feel better fast and rebuild the rhythms that make you feel calm, lighter and clear-minded. Yes please.
Here’s what you’ll walk away with:
✅ Less bloating, fewer cravings, and more stable energy
✅ A sense of momentum that to nourish yourself moving forward
✅ Confidence in your kitchen (and your food choices)
✅ A reconnected relationship to your body
✅ Structure & rhythms you keep using
It’s about building the health & lifestyle you desire.
In just 14 days, you can resolve…
>> Feeling sluggish and heavy
>> Mid afternoon cravings
>> Late night munchies
>> Mid day energy slump
>> Drive thru runs that leave you feeling bloated and uneasy
>> 5pm “what’s for dinner?” chaos
…and you’ll shed the puffiness and inflammation
Be prepared to feel…
>> more rested
>> calmer
>> stable mood
>> lighter
>> back in rhythm
>> fueled to take on your summertime schedule
>> a connection to what works for your body
Before the Reset, women report…
Needing coffee to wake up and get going
Grazing all day, never really satisfied
Mid afternoon crash
Ravenous before dinner
Bloating and uncomfortable belly
Drive thru on the way home
Running around at 5pm scrambling to put dinner together
Late night snacking
Sugar addiction
have to have diet coke, the coffee, the alcohol, the chocolate
After the Reset, women report…
weight loss with ease
cravings gone
no mid-day crashes
eating delicious meals that satisfy you one meal to the next without hunger between meals
steady energy throughout the day
calmer mood, less yelling, less irritability
no bloating, body feels light, nourished, satisfied
morning + evening rhythms that nourish
kinder to herself
relaxed and confident in the food choices
Here’s what’s inside the 14-Day Reset
This is a supportive, structured step-by-step process that removes the mental load of what to eat and gently reconnects you to what feels the best in your body in the process.
STARTS MONDAY June 15
$179
*HSA cards accepted
Thousands of women and their families have joined the Reset. The survey results at the end reveal overwhelmingly positive results towards change.
Hi! I’m Jill Tanis.
Eating Psychology & Life Coach for women by training, kitchen dancer by nature.
Jill helps women cut through the overwhelm around food, body, and everyday life—and create rhythms that nourish, support, and require zero counting, weighing or dieting. Ever.
With more than 3,000 women coached, Jill brings a grounded blend of delicious recipes, practical strategies and soulful support rooted in real food, eating psychology, and rhythm-based lifestyle habits.
A beach lover, mom of three teenage boys, farmers’ market enthusiast, and firm believer that nourishment starts with presence and gratitude (and sometimes a good playlist while you sauté your veggies).
Whether you're burned out on diets or just craving more ease in your day—Jill will help you find your rhythm and feel at home in your body and your life again.
This Reset is built on 20 years of real work with real women—and it’s here to meet you exactly as you are.
You’ll be guided by nourishing meals, daily rhythm, and gentle structure that cuts through the noise and distractions and is easily applied into your everyday full life.
The kind of support that helps you remember, “ah right…this feels good.”
Curious what’s possible for you in just 14 days?
Read some stories from women who have experienced this Reset.
What some of our referring providers have to say:
STARTS MONDAY JUNE 15.
$179
This Reset isn’t a quick fix. (But you’ll see shifts quickly!)
It’s not about being “good” for 14 days.
It’s about remembering what it feels like to be nourished and sustained by real food meals…and to slow down while eating them.
Let’s take 14 days to reconnect with your body, fuel it with real food, and slow down to enjoy it.
Because feeling good isn’t about being perfect or finding the “right way”.
It’s about learning what works for your unique body and learning to do it with confidence and consistency.
When you nourish your body with intention and show yourself care in small, doable ways — things shift. And those shifts ripple into every part of your life.
