“I learned and practiced more in 6 months than I have in talk therapy on and off for the last 20 years.
”
For the woman who wants to make peace with food.
Are you ready to be free of…
counting calories, points, portions or steps.
looping through the same eat >> guilt >> restrict cycle.
gaining & losing the same 15 pounds
using guilt and shame as motivators.
overeating or emotionally eating.
Feel light and calm in your food journey.
No matter how long it’s been or how many times you’ve tried…
Let’s write a new story. It’s possible.
INTRODUCING…
Your food and lifestyle membership for the woman who wants to make peace with food.
4-Phase approach
12 teaching modules
Weekly group Coaching calls
Workbook to guide you through each module
BONUSes >> meal plan foundation; 14 day Reset; 4 Causes of Your Cravings
Let’s paint a new reality together…
Your relationship with food is finally light and calm and free.
You enter the social scene relaxed and at ease. No pressure or willpower.
No counting calories, points, steps or portions ever again.
No more spiraling into self-sabotaging eating cycles.
No guilt, shame, judgment needed to reach your goals.
Food isn’t top of mind
You enjoy food.
IF YOU WANT YOUR REALITY TO LOOK LIKE THIS >>> KEEP READING.
WHAT YOU'LL LEARN:
PHASE ONE:
MINDSET + FOOD FOUNDATION
> Primary + Secondary Food
> 3 Essential Pillars for Food Foundation
> Mindless vs Mindful Eating
> Addressing the Drama Queen
> Mindset Reset
PHASE TWO:
STRESS REMEDY + CALM CRAVINGS
> Stress + Your Weight
> 4 Reasons for your Cravings
> Cravings Continuum
> Stress Remedy Kit
PHASE THREE:
END SABOTAGING CYCLES
> Overeating / Binging
> Urges
> Emotional Eating
> Triggers
> Drive-Thru runs / Late night eating
PHASE FOUR:
THE NOURISHED WOMEN LIFESTYLE
> The Nourished Woman’s Mind
> Pre-Deciding and Setting Standards
> Navigating the Social Scene
> The Nourished Woman Manifesto
The Tale of Two Realities…
MY OLD REALITY
X Wake up thinking about food
X Label food safe / good / bad
X Diet soda junkie
X Gas stations & drive-thru runs
X Social scene stress + worry
X Exercise off what I ate
X Late night binges
X Horrible sugar addiction / cravings
X Completely stressed about everything I was eating
MY NEW REALITY
>> Wake up without food on my mind
>> Morning + evening rhythms that nourish me
>> Eat for nourishment without guilt, shame & should’s
>> Exercise because I love it, not to burn calories
>> Present and calm and relaxed in social settings
>> Zero worries about calories, portions, fat grams
>> Savoring versus stuffing
>> Food has its rightful place and I live with freedom
>> Curiosity + compassion instead of guilt + shame
>> Love + appreciation for my body & all she does for me
You’re only one YES away from a new reality
“Working with Jill has been one of the best investments of time and money I’ve ever spent…”
She has become an important resource and trusted advisor to me. I love knowing that she’s got my back, she’s walking along side me through my journey, and she’s one of my biggest cheerleaders. Her insight is delivered with wisdom, grace, patience, love and lots of light. So very grateful for this woman!!" Holly Clark
“Working with Jill was a life-changing experience…”
I used to have anxiety and stress around food and eating. It robbed me of joy and hurt my body; I felt alone and ashamed. But working with Jill changed that. She helped me identify lies and worked with me to create strategies and change habits. I learned to see food and my body in a different way and live a joy-filled, healthy life. I don’t feel stress about eating, weight, or exercise anymore. Occasionally I still have "old me" thoughts, but now I can address them and replace them with life giving truth.
Andrea Bloemendaal
“I found freedom in my head!”
If I wasn't busy teaching, I was thinking about food. Like a magnet, it all entered my mouth. I had a daily spin-out in the kitchen. Open-close the fridge, Open-close the cupboards, Tell myself to stop. Lean on the counter, take the first bite and escape. Ahhh.
The story I was telling myself is that it wasn't emotional eating because I wasn't crying into a pint of Ben and Jerry's in front of the TV. The whirling, unproductive thoughts created anxiety and shame. I discovered that I was numbing out instead of tuning in.
What I’ve learned: I can give myself grace. I found freedom in my head! I replaced these patterns that weren't serving me with compassionate curiosity thanks to Jill's strategies and support. I've learned how cravings are aiming to serve me, how curiosity leaves room for growth, and how my intuition is a resource. I am so thankful I "get to" be me as I choose nourishment over judgment!
Megan Petersen
The time to end the struggle is NOW.
YOU ARE THE PERFECT FIT:
you’re tired of the cycle, and ready to step out of it once and for all
you’re ready for freedom, joy and ownership in your food story
you want to learn how to do this without using guilt and shame as motivators
Here’s how it works…
12 HOT TOPIC CLASSES
As soon as you enroll, receive immediate access to your first class. Every two weeks, a new class will be released with an accompanying worksheet to walk you through every tool, concept, strategy. Topics mentioned above.
6+ MONTHS of
WEEKLY COACHING
As soon as you enroll, you’ll be able to jump on the next group coaching call. Weekly group coaching every Wednesday at Noon ET in my Zoom Virtual Lounge. Calls are recorded if you cannot join live. Private coaching packages available.
PRIVATE MEMBERSHIP SPACE
All recordings, videos & worksheets are accessible via your Private Membership Space for the lifetime of the course.
BONUS: 14-DAY RESETS
As a member receive 50% off enrollment when you register for our seasonal Resets. Spring begins April 29. It’s your powerful foundational roadmap for food and self care. The recipes alone are worth admission.
BONUS: MEAL PLAN MASTERY
Find your meal plan mojo. It doesn’t have to be a drag. It doesn't have to be exciting either. It just has to get done. I’ll show you how in this bonus masterclass.
Choose your experience
For decades you’ve followed all the food “rules”….
…and I will gladly show you how to break them.
>> So you never have to go on a diet ever again.
>> Or count a single point.
>> Or portion out your plate.
>> Or exercise it off.
>> Or willpower your way past the break room.
>> Or pressure and sacrifice your way to your ideal weight.
>> Or loop through one more eat > guilt > restrict / exercise cycle.
Once you see this new paradigm, it’s hard to unsee it…
…and once you experience it, you'll never want to go back.
I've been living this new paradigm for over 23 years, and I can't wait to teach it to you.
You’re time to discover food freedom is NOW.
“I am happier, calmer, more relaxed and lighter in both body and spirit.”
Before working with Jill, I felt as if life weighed me down, literally and figuratively. I was extremely overweight and was taking prescription medications for high blood pressure and high cholesterol. Working together with Jill, I am losing weight, discovering new ways of enjoying food without guilt and stress, finding the fun in regular physical activity, learning so much about the types of food that best support my body, learning to be more thoughtful and aware of the choices that I make for myself, and learning how to put myself first before taking on the rest of the world. The biggest shift I have experienced since working together:
I am happier, calmer, more relaxed and lighter in both body and spirit. What I like most about Jill’s approach is that she takes the time to get to know you and she looks at the whole picture of your life in a non-judgmental way, guiding you gently through the tangles of everyday living. She is helping me to find the rhythm of my own body’s energy and hunger levels, instead of imposing a one-eating-plan-fits-all kind of mentality. Her approach is very caring and supportive.
Jill has an ability to make you feel as if you are the most important and interesting person at that moment in her time. She is one of those rare and wonderful people who always lift you up.
I am thrilled with the changes to my life that I have achieved with Jill’s support and guidance. This experience has been and continues to be a huge benefit to me in all facets of my life.”
Susan H.
“I highly recommend working with Jill if you feel stuck; if you feel out of control; if you feel you need to confront something in order to change…”
Before working with Jill I felt like I had no control. I spent all my time taking care of my family, my clients and my coworkers and no time taking care of myself. I was very good at playing the victim—of my own life–and I had put up a wall behind which I hid. I justified my poor eating and strange habits by telling myself, “I deserve it” and as long as I stayed behind that wall, I was convinced no one could see me. I was preoccupied by other people’s opinions of me. I based much of my self-confidence on my perception of what others were thinking. I used food to deal with my insecurities but I don’t think I realized it until after working with Jill. I always believed I had body image issues—which I did—but it was more than that.
After working together, I feel more in control. I have tools and options to deal with my insecurities and my emotions that don’t include food. I also feel more comfortable being vulnerable—so I can ask for help when I need it.
After working with Jill, I am more structured. I plan meals. I organize. I prioritize. I am more efficient. I stick to the schedule. I am more confident and satisfied. I have enough. I do enough. I am enough. The biggest shift I experienced since working together has been my outlook on life. I didn’t realize how negative I had become.I would highly recommend working with Jill if you feel stuck; if you feel out of control; if you feel you need to confront something in order to change. Carrie D.
“Jill is a strong, confident, encouraging and accountable coach.”
She is compassionate and has a deep desire to share the truth. She helped me see my connection to food with my lifestyle, environment and also my emotional as well as spiritual state. And amongst that is a feeling of the spirit working through her to unite all of this together. This is her calling.
Erin Do
Are you ready for your eating breakthrough?
Questions? I’d love to answer them. You can connect with me directly HERE.