You keep trying to get it together, but it never seems to stick.
Let’s look at what’s really going on underneath it all.
Is this you?
I know what it’s like to look like you have it all together but underneath, feel like you’re constantly managing a low-level storm.
You overthink every bite, or overeat when life feels heavy and chaotic just to get a little relief.
You promise yourself you’ll get back on track, only to find yourself in the same loop again next week.
You try to fix it with more control, more effort, more willpower… and somehow end up right back in frustration.
You throw in the towel when things don’t go as planned.
On the outside, you’re smiling. On the inside, you’re overwhelmed, scattered, and stuck in the loop of self-criticism.
Over here, we don’t push harder.
We practice relating to ourselves in a new way.
It’s about learning to pause in a life that’s always rushing forward so you can reconnect with who you are and what actually matters to you.
Because deep down, you’re ready for something different.
Imagine living nourished - body, mind, and spirit.
You feel at ease with food. No war; no games; no counting; no weighing.
You create habits that nourish your energy and protect your peace.
You live from alignment and values, not exhaustion and overwhelm.
You trust your body, your choices, and your Creator.
You live responsive, not reactive, and design a life that lives fully & nourishes well.
✨ This is the work we do inside The Nourished Woman Lifestyle
Where Would You Like to Start?
→ Identify the exact pattern that’s been keeping you stuck.
Take this 2-minute quiz to uncover the hidden pattern behind your overwhelm, all-or-nothing eating, and “start over” cycles so you can stop spiraling and start building something sustainable.
→ Before the Spiral…(or after)
Before the scroll, the snap, or the snack there’s a split second where you can choose differently.
That’s what this free private podcast is about.
The Pause That Changes Everything helps you notice that moment before you fall into old habits; ones that leave you feeling guilty, frustrated, or stuck on repeat.
If you’ve ever thought, “Why can’t I stick with it?” or “What’s wrong with me?” know this. Nothing’s wrong.
These short, honest episodes will help you step out of the pressure and move through your days with a more calm, clarity, and choice.
And you don’t need more willpower. You need to understand what’s really going on underneath the snacks, the pantry spirals, and the “Why did I just eat that?” moments.
Discover the real trigger behind the spiral so you can respond with clarity, not guilt.
Hey there…I’m Jill!
I help women untangle from perfection, pressure, food & mind spirals and finally build a lifestyle that feels calm and peaceful. And one they can actually sustain.
I created this space because I was that woman.
I knew how to check the boxes. Stick to the plan. Perform wellness like a pro.
But behind it productivity?
Overwhelm. Reactivity. Numbing. Frustrated that I couldn’t keep it all together.
What changed everything wasn’t finding the right way, it was literally a pause.
It was learning how to interrupt the cycle and return to what really matters.
And now, I help you do the same using The Stillpoint Practice™.
