On a scale of 1 - 10, {{firstname}}, how would you rate yourself below...
** Tired of feeling like there is never enough time in the day to do everything you need to do...
** Frustrated by your calendar always bursting at the seams, never any time to catch up, let alone relax and recharge...
** Always putting your own self-care at the bottom of your to do list, if you even put it on the list at all...
** Using sugar, caffeine, wine, shopping or social media to escape and cope with your filled-to-the-brim life...
** Feeling anxious, playing out future events in your head that have not (or likely will never) happen...
**Feeling irritable, burned out and just plain OVER IT...
** Over-tired, over-scheduled, and over-doing it...
**If you rate yourself high enough to want to change it, keep reading.
Time…
We pack it tight. Have you ever tried to pack a sleeping bag into its itty bitty carrying bag?
Sometimes, we pack it that tight. We cram things into every inch of our days, weeks and months.
And it’s not not just things we pack into our physical days (schedules, list of to-do’s, meetings, events etc.)
Our minds are crammed too.
Our brains are working overtime with all the things...Lists of to-do’s, decision making, worry, past thinking, future thinking, comparing, sizing up (or down), managing people and situation in our minds, parenting and the list...goes...on.
The problem? Your precious brain cannot take all the stimulus coming in like this. She gets overloaded and finally there comes a time when she doesn’t want to make one more decision. So she doesn’t.
What happens?
It’s a catalyst to numb out, check out, go on autopilot, overeat, procrastinate, withdrawal, push through and before you know it, your mind, body and spirit are barely getting by.
So you might find yourself…
Irritable
Stressed
Crabby
Tired
Paralyzed
Unmotivated
Unorganized
Stuck
Fatigued
Blaming people and your schedule
Resentful
Turning to food, social media, Netflix, alcohol etc to numb out, escape, avoid, check out.
And then the domino effect begins to happen…
Stay up way too late
Wake up groggy.
Fuel yourself with caffeine and sugar.
Skip meals. Graze throughout the day.
Mind feels sluggish and foggy.
You experience an inability to make decisions.
It’s stressful to get dinner on the table let alone organize a weekly meal plan for the family.
Relationships suffer.
Rinse + Repeat.
Overcoming Overwhelm isn’t about finding creative ways to get more done or cross more off the list (Although you’ll learn how to be incredibly efficient in this course…)
This is first and foremost about your thoughts, your focus, your mindset and your energy. Where you send them and how you manage them. It’s the inside chatter that affects the external outcomes.
At the roots…
… it’s really about taking care of our spirits and our hearts.
…and the mindful ways we talk about ourselves and to ourselves.
…and the stories we tell ourselves.
…and our mind’s ability to navigate all the stimulus coming at us day in and day out.
…and protecting what’s most nourishing and meaningful in our lives.
…and being intentional about our what we’re willing (or not willing) to tolerate and being purposeful about how we spend and organize our time.
…and learning to manage our minds and how to make decisions, lessen distractions and make self-nourishment a non-negotiable.
Overwhelm is an internal experience being created by the thoughts in your mind.
“I’m too busy.”
"I'm so overwhelmed."
“I don’t have enough time.”
“It’s all so much right now.”
“I can’t do one more thing.”
These thoughts are perpetuating your overwhelm.
Overcoming Overwhelm will address these thoughts in the first hour of the course.
I love how participant Christi sums it up, “This course is a way to first gently give yourself an insight into how and why you've created stress and overwhelm for yourself...then to gently untangle a new/better way of living... and then uncover the tools to help you take it from a concept to actual real life living…it's like a 5-week slow, gentle exhale.”
She went on to say, "Once I had this system in place, I lost a lot of my stress."
Overwhelm is a common denominator for many of us,{{firstname}} and it's wreaking havoc on our lives, our health, our work, our relationships and our spirits.
But it doesn't have to be that way.
Discover a new relationship with your time, schedule, to-do list and your overwhelm.
You can do this.
Let me show you how.
Enroll NOW and take advantage of an early registration VIP Bonus Package.
"If you’re feeling like you’re living in your ‘before’ story...one of pressure, expectations, juggling roles, depression, anxiety, forgetting what it is to love life, feeling guilty, consumed by to-dos yet unproductive...your ‘after’ story starts with Overcoming Overwhelm. You’ll leave empowered with not only life-changing concepts, but how to put those concepts into action. It doesn’t have to feel heavy. It doesn’t have to feel hard. Jill will show you how." Jessica
